A healthy reproductive system is the key to family and personal happiness, which is why any problems should be responded to at the very beginning to prevent the development of serious disease. Narrowing the vaginal muscles is necessary if a girl feels that the muscles of the genital system have lost their own elasticity and firmness. No matter whether it happened as a result of age-related changes in the body or for other reasons, the result is always the same – deterioration of sensitivity and dulling of sensations during sexual intercourse. The most effective way to solve this problem is the use of special exercises. If you are reading this article because you want to improve sensations during sex, it makes sense to use products for women, which you can buy at https://svensktapotek.net/.
Special exercises, developed by qualified specialists, allow you to safely narrow the vagina, thereby improving the experience of lovemaking and without harming other parts of the body. The following exercises help in the prevention of adhesions, pelvic pain and even infertility. Inflammations can be reduced simply by practicing gymnastics in a timely manner. The result is long-lasting, there will be no recurrence of pesky diseases. However, you will have to pay for high efficiency. First of all, with your time. The exercises should be done daily, only a thorough approach to gymnastics will show the fastest result. It is necessary to devote from 15 to 20 minutes per day to carry out special exercises, which will bring the first results after a few weeks of training.
The Kegel system of exercises
It is considered the most popular and popular among millions of women. However, if such exercises are not possible, it is allowed to use special simulators and uncomplicated equipment. But we advise it is Kegel, because you can do these exercises almost everywhere and without any conventions. The exercises are carried out in the following sequence:
- Determine what exactly you need to pump. Identify specific areas of the musculature can be done during urination. Try to tense the muscles and stop the process. It is these muscles that we will be improving by practicing Kegel:
- Squeeze the muscles for 10 seconds, repeating also 10 times. The number of loads does not change in any way, only the time of the exercise varies, which gradually increases to the mark of 60 seconds. Make sure that the muscles of the buttocks do not participate in the exercise, work only the muscles of the pelvic floor, which should be improved as a result of the load.
Exercises should be performed in the morning and in the evening to improve the effectiveness of the loads. Separate mention should be made of special exercises that strengthen the muscles of the vagina. Together with this muscle department will develop the lower abs, thighs and gluteal muscles. A beautiful and healthy body not only looks aesthetically pleasing, but will allow you to fully enjoy the charms of a mutually happy relationship.
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